True change starts within, but you don’t have to do it alone. Let’s release any limiting beliefs and begin living with clarity and confidence.
You can’t outthink a belief you didn’t consciously choose. Let’s change it at the source.
After decades of being in the pharmaceutical industry, I witnessed firsthand how deep emotional change is possible—not through medication, but through the mind. My journey into Thrive Hypnotherapy began after noticing a life-changing result in a loved one, and I knew this was something that needed to be shared.
Sessions uniquely tailored to your individual needs
With lived experience and training, Thrive Hypnotherapy brings expertise and compassion to every session.
Your confidentiality is respected. Sessions are judgment-free, safe, and confidential.
Face-to-face or online, Thrive Hypnotherapy is accessible and convenient.
We look at the big picture—your history, current circumstances, attitude, and habits—to provide real emotional healing.
Busy lifestyle? No issue. Flexible appointment times.
At Thrive Hypnotherapy, we’re committed to meeting you where you are—whether you’re seeking to heal, expand, or just feel more like yourself again.
True change begins beneath the surface.
In my practice, I combine powerful subconscious modalities—Hypnotherapy, Integral Eye Movement Therapy (IEMT), and PSYCH-K®—to help you release emotional blocks, rewire limiting beliefs, and create lasting transformation from the inside out.
Each method works in a unique way to access and shift subconscious patterns.
Whether you’re navigating anxiety, trauma, self-sabotage, or simply seeking greater clarity and confidence, this integrative approach allows us to work holistically—addressing the emotional, neurological, and energetic layers of your experience.
You don’t have to talk through everything. You don’t have to relive the past.
You just have to be ready to shift.
Become calmer, more in control with sessions that calm overwhelming thoughts.
Discover how to manage emotions and respond with clarity, not reaction.
Overcome doubt and start liking who you are once more.
Release irrational fears that hold you back from your normal day-to-day.
Invisible constraints that prevent you from fulfilling your true potential.
Past experiences that create fear, doubt, and keep you feeling stuck.
Many of us have limiting beliefs, unhelpful thoughts, and unreconciled emotions that we’ve carried with us from the past that unknowingly affect how we live today. We tend to develop limiting beliefs as a defence mechanism, allowing us to stay safe and protected, but they can hold us back from living at our full potential in our career, relationships, or personal development and growth.
Negative memories and emotions that we leave without resolution can become invisible walls, and we end up in a state of self-doubt, fear, anxiety, feeling stuck, etc. Over time, they can affect how we view ourselves and the decisions we make.
It’s possible to reframe these beliefs and release the impact of unwanted emotions through hypnotherapy. This allows you to:
Hypnotherapy is a way to reach into your subconscious, where many of your memories and beliefs allow for the authentic change to feel easy and empowering.
If past experiences or limiting beliefs are holding you back, at Thrive Hypnotherapy, you’ll be able to find the guidance and support to rediscover your strength, freedom, and peace of mind.
We address many issues, including anxiety, stress, low self-esteem, phobias, panic attacks, limiting beliefs, weight control, insomnia, trauma, confidence issues like public speaking or exam nerves, and we also use techniques that support emotional healing associated with grief, relationship challenges and chronic symptoms such as IBS and migraines.
Hypnotherapy is a relaxed state where you usually will enter a deeply focused, trance-like state (e.g., think daydreaming), but you are still aware and in control of yourself. In this focused state, your therapist offers your subconscious suggestions or ideas to help you change some patterns of thinking or behaviour. After a session, most people feel relaxed and refreshed, and their thoughts are usually clearer.
PSYCH-K® is not a Hypnotherapy process, but both methods involve working with the subconscious mind. Hypnotherapy can place a person in a relaxed trance state, while PSYCH-K® uses simple movements, intention setting, and body-based techniques for changing limiting beliefs. PSYCH-K® and Hypnotherapy are two methods that can be used independently or in conjunction with each other, depending on your needs and goals.
Integral Eye Movement Therapy (IEMT) is a soft and effective therapy designed to create specific eye movements to allow a person to release emotional distress, change their negative thought patterns, and fundamentally change how they feel without having to relive or go into detail about their past experiences. Also, IEMT can help with weight control since the emotional patterns and self-sabotage thinking that contribute to eating challenges and body image are resolved.
At Thrive Hypnotherapy, we use IEMT to help our clients work with issues such as anxiety, trauma, self-esteem and emotional triggers, enabling quicker and more long-lasting emotional change.
The number of sessions differs from person to person based on the issue, how long it's been there and how deeply it's rooted. A few clients see benefits in just the one or two sessions, but you may prefer the continued contact and encouragement by having sessions regularly over some time. During your consultation to discuss your goals, we can outline a plan that works for you and at a pace that suits you on your healing journey.
Yes absolutely. Your confidentiality is of utmost importance to us; everything that you share in your sessions at Thrive Hypnotherapy is completely confidential and will be kept private. Everything is treated with the type of confidentiality that would be expected from a professional ethical standard. Whether we are connecting online or in person, I will always ensure that you feel safe, respected and that you are in a judgement-free zone.
£75 per session, with a minimum of 2 sessions recommended.
Around 1 hour to 1hr 15 minutes for each session.
Fill out your details in the form below, and we will respond to you as soon as we can.
You deserve to feel better. Book a therapy session today and start making the life you want.
I use a combination of Hypnotherapy, IEMT, Kinetic Shift® and Psych-K® to deliver results to everyday problems, be it large or small.
30 Furlong Road, Bourne End, SL8 5AA, Buckinghamshire, UK
suzanne@thrivehypnotherapy.co.uk
07771682246
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